- The public health topics I selected are: Nutrition/malnutrition and Access to
- healthy water
- Why are these two areas meaningful to me? As I work daily with preschool
- children each day, I think about my boys and girls nutrition patterns. For
example: one student does not like fruits/veggies, and another one will not drink
milk. Instead, they want orange juice to substitute for milk. Healthy eating is
very important and it is our responsibility to make sure our child have a healthy food
choice each day.
According to Tong, (2016) good nutrition leads to growth which will offer a
variety of foods for children. Also, good nutrition will give the children nutrients
and vitamins need for their brain and body to grow.
Tong shares, if you wanted to figure out how much fiber your child (age 3-18)
needs, take the child's age and add 5. The sum is the number of grams of fiber
your child should have each day. For example, for a 3 year old child:
3 (age) + 5 = 8 grams of fiber per day (2016).
Each day our students receive a 8 oz. small bottle of water. I informed the
students that water is gasoline for the body---Just as oil is to a car. It needs
something to make it move.
I encourage my students to drink 8 oz. bottle by the end of each day. As we get
busy throughout our day, some students will have almost a full bottle left when it is
time to go home.
The next morning during circle time, I emphasize the importance of water and
show a short video on why your body needs water. The students begin to think and
ponder when they realize that water is very important for them. I remind the
students of keeping their skin beautiful and smooth if they continue to drink all the
water in the 8 oz. bottle.
We use 1% milk for our students and provide healthy fats and oils for them
each day. One thing I try to do is have students begin eating their food and then
introducing liquids (milk/water) because the child will not be hungry for solid foods.
For example: (meat and potatoes)
Throughout each day, we provide regularly healthy snacks. They receive four
meals a day (Breakfast, Lunch, Snack, and
Dinner).
Reference:
Tong, W., (2016). Whole Child Parenting. Health and care. Published by Whole
Child Inc. Pg. 66-67.
I also selected the same topic. I like your example that “water is like gasoline for the body….just oil is to the car." I will quote this example to tell my kids about the importance of water in the body. Thank you for sharing it.
ReplyDeleteTasneem
I like the example you give your students to encourage them to drink water. I have an app on my phone to remind me that it is time to drink water. When I go a long time without drinking water, it taste like the best water ever.
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